Integrative Psychotherapy help in Brighton












Counselling and Psychotherapy: What is it and precisely what type of therapist do I require for my particular situation?


Do I really need Counselling?

It is best not to become puzzled around the distinction between these 2 approaches of defining a counselor. If you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their qualifications, to be accepted onto the site.

What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in mastering the best ways to listen to a person as they talk about a particular concern or emotions they are having and to ask questions which could promote a beneficial exploration of whatever that has grown into a difficulty.

What type of counseling do I need to have for my problem?
There are many different sorts of therapy models available, that it can be extremely baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to discover that much research now shows that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Consequently, if you are searching for some assistance right now, fret less about the "type" of therapy available and focus more on seeking out a professional with whom you sense you can connect.

How do I decide on a therapist?
It is a very good idea to see around 3 individuals whenever you are seeking a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is adequate time to explore whether you sense a connection.

How can I ensure I have decided on the ideal therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal difficulties, so even when you don't really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being assertive with work colleagues. L listens carefully to J and because he does not seem to furnish her any
immediate solutions or to say much, she assumes that he can not really help her and that he is not actually interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she recommended you read has very little prior experience of relating with an older man, a man who represents the sort of age her own father would be. J could make a decision to find another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?

These are just a few ideas about how a therapeutic relationship per se could serve to help a man or woman to work through personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to mention this at your upcoming session. You could be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is crucial to bear in mind that therapeutic training concentrates upon matters including difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may negatively impact your capacity to connect well to people.

If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat see here now or email to arrange Learn More a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

Leave a Reply

Your email address will not be published. Required fields are marked *